Yoga with Joni

YOGA WITH JONI

Joni guides informal and feelgood Stråla yoga classes in Newport and Havenstreet on the Isle of Wight, suitable for all body types and levels of experience. A regular yoga practice builds strength, softness, balance and awareness for body and mind; making space in your week to relax, improve your physical fitness and embrace a healthier, happier lifestyle.

WHAT IS STRÅLA?

Stråla, meaning to radiate light, combines natural movement principles with the forms of yoga as a way to release tension, reduce stress, heal your body, and build strength and mobility. Hand picked tunes and simple flows guide you to move freely and connect to what feels good, creating a sustainable and empowering personal practise that embraces the diversity of each and every body. Prepare to drop stress, shine brightly and breathe really big.

FIND YOUR FLOW STATE

Where the breath goes the body follows. Fuelled by your breath continuous flowing sequences guide you through a moving meditation.

MAKE A MOVE NOT A POSE

Experience a yoga that goes beyond static poses, harnessing movement and the breath body connection to achieve more while doing less.

NO PAIN, MORE GAIN

Embrace an easy going mindset both on and off the mat, taking really good care of yourself wherever you are and approaching challenge with ease.

Stråla is a way of being, moving, and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease.” StralaYoga.com